Yoga and meditation for releasing tension in your body and mind
Автор: YogaEasy
Загружено: 2018-06-28
Просмотров: 16226
Описание:
Try these yoga and meditation techniques to relieve stress and tension. If you find this class helpful please visit our website where you'll find lots more like this - https://www.EkhartYoga.com
We work on the whole body especially the psoas muscle, the spine and the legs. Then we practise a short meditation. Love, Esther
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Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
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