Standing Pilates Cardio Workout | Burn Fat and Tone Muscles| 30 minutes

Описание: Join me for a 30 minute standing pilates cardio workout. This will raise your heart rate, burn fat, tone muscles and put a smile on your face as we move through low impact, high intensity and fun exercises to boost the metabolism and leave you feeling energised and raring to go. I'll include and warm up and a cool down too. A great session to get going in the morning, I recommend you do this at least three times a week to see and feel the difference in your body.

Do check out my other high energy workouts here:

30 Minute Standing Cardio Pilates + Abs    • 30 Minute Standing Cardio Pilates & Abs Wo...  

15 Minute Standing Pilates for Strong Legs    • 15 Minute Standing Pilates Workout for Str...  

14 Minute Standing Pilates and Barre Workout:    • 10 Minute Dancer Body Sculpt Workout |  No...  

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #cardioworkout #pilatesfullbodyworkout

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.