10 Minute Full Body Rebounder Workout for Stability | Good Moves | Well+Good

Описание: Colette Dong of The Ness uses a rebounder in this 10 minute workout to increase stability. Work the whole body, especially the muscles that keep you balanced and strong!

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Want to increase your stability? Need a new workout for your trampoline? Check out this quick, but effective 10 minute full body workout! #stabilityworkout #rebounderworkout #fullbodyworkout

Love Colette? Find her here:   / colettedong.  .

Colette's outfitting is courtesy of Beyond Yoga: https://beyondyoga.com/

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more workouts? Try these:
Upper body sculpt: https://www.youtube.com/watch?v=BNtpr...
20 minute full body resistance band workout:    • Full Body Resistance Band Workout | Good M...  
15 minute standing core workout: https://www.youtube.com/watch?v=kSeTb...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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