HomeMade Protein Powder | How to make protein powder for weight loss at home| healthy easy Method

Описание: This plant Based 100% Natural Protein Powder will help you lose weight in a very healthy way. When you are trying to shed those extra pounds, what you need is more nutritious diet rather than dieting. Your protein intake should be higher (at least 40-50% of your total diet) when you are aiming for big weight loss. Recommend by many dietitians this protein powder is all you need to stay in shape and healthy.

Ingredients for protein powder to lose weight:-

Ingredients
1. Barley – 100 gms
2. Johar – 100 gms
3. Bajra – 100 gms
4. Ragi - 100 gms
5. Lal Chana - 50 gms
6. Dried white peas - 50 gms
7. Chana Dal – 100 gms
8. Black Urad Dal – 100 gms
9. Whole Green Moong Dal – 50 gms
10. Whole Black Dal – 50 gms
11. Yellow Moong Dal – 50 gms
12. Whole Masoor Dal – 50 gms
13. Oats Dalia – 50 gms
14. Quick Oats - 50 gms
15. Chickpeas – 50 gms
16. Cowpeas – 50 gms
17. Corn – 50 gms
18. Sabudana – 50 gms
19. Peanuts – 50 gms
20. Cashews – 10gms
21. Almonds – 10gms


Method for protein powder to lose Weight:-

Wash all your ingredients in plain filtered water
Soak all the ingredients in filtered water for 10 minutes
Rinse all grains thoroughly
Dry them on plain cotton cloths
Dry roast all the ingredients seperately.
Let all the ingredients cool down completely. Now you can grind all the grains in your own mixer grinder.
Your protein powder to lose weight is ready
Daily recommended intake for adults is 2-3 tbsp a day. It can also be given to kids above one year in milk porridge.

Note :- Although this protein powder is made of all natural ingredients. It's best to always consult you health care practitioner before undertaking any new healthcare regime, especially if you have any known adverse health conditions or allergies.