Simple Core Exercises for a Happier Lower Back | Low Back Pain | Senior Fitness |

Описание: We wanted to share some simple, low-impact core exercises we use to support spinal movement and everyday strength at ‪@CoydogFitness‬

Everything here is slow, controlled, and modifiable:
• all but one move is on the mat (last exercise is a standing spinal extension, you can do that seated or kneeling)
• pillow support for the head when needed
• no rushing, no “push through it” energy

Core work doesn’t have to be intense to be helpful.
Sometimes it just needs to be consistent, supported, and calm.

Save this for a day when your lower back wants something gentle.

If you want to check out more of our class offering, we’re always FREE FOR 7 DAYS (link is in our bio friends!)

Move with us from home! Sign up for our 7-DAY FREE TRIAL (link in our bio)

We're only $9/month or $90/yearly (sign up for the year and get 2 months free!) We want everyone to be able to workout affordably.

Learn More About Us
coydogfitness.com
https://www.coydogfitness.com/

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  / coydogfitness  


Coydog Fitness offers beginner-friendly, no-equipment routines, dumbbells, kettlebells, bodyweight, core, mobility, barre, balance and strength classes, you can filter for specific body parts, low-impact options and immersive/interactive formats and a custom built exercise library. Check us out at www.coydogfitness.com


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