R. Wood, 1984, Male, High Performance Black Belt, U40, Sipjin

Описание: 2023 Korean Ambassador's Cup

Sipjin
십진
“Shihp-Jihn”
Yeon-Mu Line: 十

Technique Summary

Stances:

Closed Stance / Moa Seogi / 모아 서기

Parallel Stance / Naranhi Seogi / 나란히 서기

Backward Stance / Dwit Gubi / 뒷 굽이

Forward Stance / Ap Gubi / 앞 굽이

Riding Stance / Juchum Seogi / 주춤 서기

Front Cross Stance / Ap Kkoa Seogi / 앞 꼬아 서기

Back Cross Stance / Dwi Kkoa Seogi / 뒤 꼬아 서기

Tiger Stance / Beom Seogi / 범 서기

Defense:

Bull Block / Hwangso Makgi / 황소 막기 (5 Seconds)

Palm Assisted Inner Forearm Outward Block / Sonbadak Geodeureo An Palmok Bakkat Makgi / 손바닥 거들어 안 목 바깥 막기

Mountain Opening Block / Hecheo Santeul Makgi / 헤쳐 산틀 막기

Assisted Knife Hand Downward Block / Sonnal Geodeureo Naeryeo Makgi / 손날 거들어 내려 막기

Ridge Hand Middle Opening Block / Sonnal Deung Momtong Hecheo Makgi / 손날 등 몸통 헤쳐 막기

Knife Hand Low Opening Block / Sonnal Arae Hecheo Makgi / 손날 아래 헤쳐 막기 (5 Seconds)

Knife Hand Low Cross Block / Sonnal Eotgeoreo Arae Makgi / 손날 엇걸어 아래 막기

Assisted Ridge Hand Block / Sonnal Deung Geodeureo Makgi / 손날 등 거들어 막기

Offense:

Horizontal Spear Hand Thrust / Sonkkeut Eopeo Jjireugi / 손끝 엎어 찌르기

Double Punch / Dubeon Jireugi / 두번 지르기

Side Punch / Yeop Jireugi / 옆 지르기

Double Side Elbow Strike (Yoke Strike) / Meongye Chigi / 멍에 치기

Front Kick / Ap Chagi / 앞 차기

Fork Punch / Chetdari Jireugi / 쳇다리 지르기

Assisted Forward Back Fist Strike / Deung Jumeok Geodeureo Ap Chigi / 등 주먹 거들어 앞 치기

Instep Stomp / Jitjjihgi / 짓찧기

Special:

Basic Ready Posture / Kibon Junbi Jase / 기본 준비 자세 (5 Seconds)

Wrist Turning / Palmok Dollyeo / 팔목 돌려 (5 Seconds)

Rock Pushing / Bawi Milgi / 바위 밀기 (5 Seconds)

Close Hands & Stand Up (5 Seconds)

Lift Up / Kkeuleo Olligi / 끌어 올리기

Small Hinge / Jageun Doljjeogwi / 작은 돌쩌귀

Performance Notes

Be mindful of the different intervals between movements, which are determined by whether or not the next technique is offensive or defensive

Bull Block: from Basic Ready Posture make sure that the forearms are vertically parallel to one another with 1 fist’s space between them. It should take 4 seconds for the fists to reach nose height, at the 5th second the fists should quickly shoot up then separate ½ a fist outward each (making 2 fists’ space between), 1 fist from the forehead

Palm Assisted Inner Forearm Outward Block → Horizontal Spear Hand Thrust: don’t lower the blocking hand as it is opening and turning prior to the thrusting attack. The fingertips of the assisting hand should stay at the wrist line of the other arm until they attack

Mountain Opening Block: make sure that the wrists cross below the belt and rise up to eye level before separating into the opening motion

Front Cross Stance → Side Punch: the pulling arm reaches across the face and is shoulder height as it begins the grabbing motion, the rear foot of the stance should be raised on its ball while the front foot remains flat

Double Side Elbow Strike: there is no 1st Position dominant arm / stepping leg relationship here, the top arm can be either

Rock Pushing: push from the hip with the lower arm going to nose height and the upper arm ending similar to an Upward Block. The body should be turned with the palms facing sideways and 1 fist’s space between the hands. Both arms should be curved, not bent or straight, at the end

Lifting Up: in 1st Position make sure to counter turn the torso and slightly move the left arm to the left before driving your hips into Forward Stance and lifting

Front Kick + Small Hinge: make sure that the Small Hinge is on the hip of the anchor foot side with the top fist in vertical position as the next technique is offensive rather than defensive

Fork Punch: there should be 2 fists’ space between the forearms at the end of the strike, which should be at solar plexus height

Assisted Ridge Hand Block: the palms face the opposite directions of Assisted Knife Hand Block in 1st Position and 2nd Position. Make sure that the thumb is folded over the palm