Meditation Calm Relaxing Deep Sleep

Описание: Meditation and emotional and physical well-being When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional and physical benefits of meditation can include: • Gaining a new perspective on stressful situations • Building skills to manage your stress • Increasing self-awareness • Focusing on the present • Reducing negative emotions • Increasing imagination and creativity • Increasing patience and tolerance • Lowering resting heart rate • Lowering resting blood pressure • Improving sleep quality.
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