MMA Striking Workout #21 - Beginner (Boxing/Muay Thai) - Train at home!

Описание: Train at home, have fun and break a great sweat while learning punching and kicking techniques from Apex Welterweight MMA Champion & former UFC Fighter Jeff Joslin.

This is a video in Jeff's ever growing series of Mixed Martial Arts workouts that can be done solo in the comfort of your own home. No martial arts experience is necessary.

Jeff is the owner of Joslin's Mixed Martial Arts in Hamilton, Ontario, Canada. A family business that has been in operation for more than 50 years Joslin's has taught Martial Arts to more then 20,000 people.

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.