Agility Ladder Step and Punch Drill for Parkinson’s Disease
Автор: Josh Neubauer, Trainer, CFSC, CPT, PN1
Загружено: 2025-12-26
Просмотров: 3763
Описание:
Step across ladder.
Throw two punches making the movement big and intentional.
Step across and repeat.
Benefits:
Improves coordination between lower and upper body
Enhances weight shifting and lateral movement for better gait
Encourages big purposeful movements to counter bradykinesia
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