45min FULL UPPER BODY & SPALLE WORKOUT: real time, no equipment, esercizi spiegati | Silvia Fascians

20 min FIRE GLUTES WORKOUT | Silvia Fascians

30 min ALLENAMENTO TOTAL BODY A CIRCUITO FORZA, No Equipment | Silvia Fascians

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

40 min IL MIO ALLENAMENTO COMPLETO UPPER BODY con spiegazione esercizi REAL TIME | Silvia Fascians

30 min GAMBE E GLUTEI - allenamento completo a casa con pochi attrezzi | Silvia Fascians

Эта ПОЗА лечит ВСЁ! 1 упражнение = 100% здоровья

40 min FULL UPPER BODY WORKOUT a corpo libero - allenati con me! | Silvia Fascians

WORKOUT ADDOMINALI + TABATA - Bruciare, tonificare e rafforzare core e addome TABATA

30 MIN TOTAL BODY: MOBILITÀ, FORZA, MOVEMENT, CARDIO | il mio programma di allenamenti su Bloomwell

25 min TOTAL BODY WORKOUT: PERFETTO DA FARE DURANTE LE FESTE! No equipment! BLOOMWELL

20 min pilates Booty Blaster | livello principiante | no equipment

ALLENAMENTO UPPER BODY EFFICACE anche A CASA (solo con manubri)

Allenamento gambe 50min - forza, movimento e focus glutei [#SILVIEMBRE 6]

20 min GAMBE & GLUTEI - ALLENAMENTO COMPLETO: Corpo libero/con elastici | Silvia Fascians

У нас в гостях Аня Нетребко

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Простая Утренняя Гимнастика! Зарядка для новичков за 20 минут

25 mins TOTAL BODY: CARDIO & TONING + UPPER BODY FINISHER | Silvia Fascians

Китайська руханка довголіття - 10 вправ для молодості тіла. Анна Цукур

15 min UPPER BODY & ADDOME WORKOUT - No Equipment, corpo libero | Silvia Fascians