Iftari ke faidey aur Nuqsanath
Автор: @Tasneem786
Загружено: 2026-02-21
Просмотров: 103
Описание:
Iftari ke faidey aur Nuqsanath#افطاری کے فائدے اور نقصانات#youtubevideo#youtubeindia #trending #urdu
Description:-
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Iftar roza kholne ka wo muqaddas lamha hota hai
jo sirf bhook aur pyaas door karne ka zariya nahi, balki roohani sukoon aur shukr ka ehsaas bhi deta hai. Iftar se jism ko foran energy milti hai, metabolism activate hota hai, aur dehydration door hoti hai. Khajoor, pani aur halka ghiza lena sehat ke liye mufeed hota hai. Saath hi family ke sath baith kar iftar karna mohabbat aur unity barhata hai.
Lekin agar iftar me had se zyada tala hua, meetha ya oily khana khaya jaye to acidity, indigestion, weight gain aur susti ka sabab ban sakta hai. Is liye balanced aur moderate iftar sehat aur ibadat dono ke liye behtareen hota hai.
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