270 kg x 8 DEADLIFT | MASTERING NEGATIVES 1
Автор: Rok Didakovic
Загружено: 2025-12-04
Просмотров: 293
Описание:
In this session, we dive deep into eccentric training for ultimate strength and tendon resilience. Watch as I hit 270kg x8 deadlift and 260kg x2 squat in eccentric training phase to push my limits safely. 💪
Eccentric (negative) training is one of the most powerful ways to build muscle, tendon strength, and overall power. In this video, I break down:
• How to maximize gains with controlled reps
• How to calculate unilateral eccentric load
• What to expect from strength in this type of training
Whether you’re a powerlifter, streetlifter, or strength enthusiast, this video will give you insights into the science of eccentric overload and how it translates into real-world strength.
🔥 Don’t forget to like, comment, and subscribe for more training sessions and advanced strength tips.
#EccentricTraining #Negatives #Deadlift #Squat #Powerlifting #StrengthTraining #TendonHealth #StrengthProgress #HeavyLifting #GymMotivation
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