Working Out on a Rebounder Over 60 | Shocking Results!

Описание: Do rebounding (mini-trampoline) workouts really help with bone density, cardio health, & urinary incontinence? What I found after 5 months of use + a deep dive into the research is shocking!
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Studies Cited:
NASA Study: PMID: 7429911
Rebounder Studies:
PMID: 31908438
PMCID: PMC8106267
DOI:10.1097/jwh.0000000000000257
https://journals.lww.com/jwphpt/abstr...
PMID: 26529816
Weighted Vest Study: PMID: 10995045

Vibrating Plates studies:
https://doi.org/10.1359/JBMR.0301251
PMID: 18710630
https://www.dovepress.com/article/dow...
https://www.acpjournals.org/doi/10.73...
https://link.springer.com/article/10....
PMID: 22084333
PMID: 27047560

Conventional Exercise for Bone Studies:
https://pubmed.ncbi.nlm.nih.gov/33357...
LIFTMOR: PMID: 28975661

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0:00 Intro
1:38 Benefits of Rebounding
2:38 Using My Rebounder
6:07 Urinary Incontinence
8:47 NASA Study
10:35 Rebounding Studies
14:32 Vibrating Plate Studies
17:07 Conventional Exercise for Bone Density Studies
20:30 Outro