On Marissa's Mind: Kecemasan

Описание: Kecemasan adalah bagian dari hidup manusia, karena nenek moyang kita adalah manusia purba yang dulu harus khawatir setiap hari demi bertahan hidup dan tak jadi santapan hewan liar di sabana, dan karena otak manusia punya kemampuan untuk membayangkan masa depan.

Menurut Cambridge Dictionary, kecemasan adalah perasaan gugup atau khawatir yang tidak nyaman tentang sesuatu yang sedang terjadi atau mungkin terjadi di masa depan.

Lantas, bagaimana cara mengatur kecemasan di tingkat sehat?

Selengkapnya, baca juga "On Marissa's Mind: Kecemasan" di https://greatmind.id/

--

Referensi:

Anxiety. (n.d.). Psychology Today. Retrieved January 21, 2022, from https://www.psychologytoday.com/intl/...

The School of Life. (2015, May 6). Why We’re All So Anxious [Video]. YouTube.    • Why We're All So Anxious  

The School of Life. (2014, October 2). How To Be Less Anxious [Video]. YouTube.    • How to be less anxious  

Mental Health UK. (n.d.). Treatments fo Anxiety. Retrieved January 25, 2022, from https://mentalhealth-uk.org/help-and-...

The School of Life. (n.d.). On Anxiety. Retrieved January 21, 2022, from https://www.theschooloflife.com/thebo...

Brandt, A. (2019, June 3). 3 Steps to Treat Your Anxiety Using CBT. Psychology Today. Retrieved January 21, 2022, from https://www.psychologytoday.com/us/bl...

Gillihan, S. J. (2020, February 18). The 3 Best Ways to Manage Anxiety. Psychology Today. Retrieved January 21, 2022, from https://www.psychologytoday.com/us/bl...

Mental Health UK. (n.d.-a). Causes of Anxiety. Retrieved January 21, 2022, from https://mentalhealth-uk.org/help-and-...