The “Just Do Today” Rule

Описание: If you’re struggling to stay consistent, it’s not because you’re lazy — it’s because you’re mentally burned out and stuck in the future.

In this video, I break down a simple productivity mindset called the “Just Do Today” rule — a way to build habits, regain focus, and stay disciplined without burning out in 2026.

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Most people fail at consistency because of future tripping:
mentally living tomorrow’s stress today. When you replay goals, pressure, and expectations in your head, your brain gets exhausted before you even start.

In this video, you’ll learn:
Why burnout looks like laziness (but isn’t)
How overthinking destroys focus and motivation
The mindset shift that makes habits finally stick
How to stop carrying the next 365 days in your head

I love one of the ‪@AlexHormozi‬ quotes: How can you miss a lucky day, if you show up everyday.

We’ll then break down 4 fundamental habits that will help you stay consistent:
Exercise — show up for just 30 minutes and eliminate gym anxiety
Reading — escape the reading slump by committing to one page
Sleep — stop revenge bedtime procrastination and protect recovery
The Diary — clear mental overload, exit freeze mode, and reset focus

Consistency isn’t about perfection.
It’s about returning.

Timecodes:
00:00 – Why Consistency Feels So Hard Right Now
00:15 – Burnout vs Laziness (The Real Difference)
00:56 – The Biggest Mistake That Kills Consistency
01:17 – The “Just Do Today” Rule Explained
01:37 – The 4 Core Habits That Prevent Burnout
02:40 – Why Burnout Actually Happens
03:04 – How Consistent People Win Long-Term
03:36 – What To Do After This Video?

#habits #discipline #focus #mentalclarity #selfimprovement #personalgrowth