15 MIN MINIMAL CUES YOGA FLOW ● Morning Yoga Stretch (Beginner/Intermediate)
Автор: Lena Zaitceva
Загружено: 2026-01-05
Просмотров: 161
Описание:
Experience 'Simple Twists & Stretch' yoga for flexibility, a minimal cues yoga class that will allow you to listen to yourself and turn inward. This is a 15 minute morning yoga for Beginners or Intermediate yoga practitioners that will focus on simple twists and stretching to release muscle tension, relieve back pain and gain spine flexibility.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions. This is a great way to practice for those who already have some yoga experience and are familiar with the correct asana alignments to practice safely. I hope you enjoy it!
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DISCLAIMER:
If you are a complete beginner, this practice is not recommended for you. Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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