Why restrictive diets don't work forever
Автор: Mind Blend
Загружено: 2025-12-22
Просмотров: 67
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Why does diet culture fail?
Sammy Williams @NaturalNutritionwithSammy on Episode “Why Listening to Your Body Succeeds Where Diets Fail” explaining how the binge and restrict cycle damages your metabolism and ultimately leads to worse results long term. Also, your body actually helps you regulate your hunger.
Listen to the full episode to hear what you can do instead. Link in bio.
#diet #yoyodieting #healthydiet #metabolism #binge #restrict #listentoyourbody #intuitiveeating
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