Pain on the Outside of your Knee? Stop Foam Rolling Your IT Band – Do This Instead

Описание: If you’re dealing with outer knee pain, tight hips, or “IT band syndrome,” this video breaks down what’s actually happening — and what most people get wrong.

In this video, I cover:
• What the iliotibial band actually is (and why it doesn’t “stretch”)
• Why foam rolling the IT band doesn’t solve the root problem
• The real driver behind lateral knee pain
• How hip mechanics and load management play a role
• Step-by-step exercises to reduce irritation and improve function

If you’re a runner, lifter, skier, or just someone frustrated with recurring outer knee pain, this will give you a clearer plan moving forward.

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