प्रेगनेंसी में पेट साफ़ ना हो तो भारी नुक़सान हो सकता है - Tips for gas/ Constipation in pregnancy

Описание: Pregnancy ke dauran pet saaf na hona ya constipation hona ek common problem hai, lekin isse neglect karna baby aur mom ke liye nuksaan ho sakta hai. 😟

Iss video mein humne discuss kiya hai:
1️⃣ Pregnancy ke time constipation hone ke reasons.
2️⃣ Ghar par hi constipation ka solution karne ke asan tips.
3️⃣ Healthy diet aur hydration tips jo digestion ko better banate hain.

Healthy aur comfortable pregnancy ke liye zarur dekhein yeh video! ❤️ प्रेगनेंसी में पेट साफ़ ना हो तो भारी नुक़सान हो सकता है - Tips for gas/ Constipation in pregnancy

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