Hands-free equalization (BTV): Soft Palate Up – Hold & Release
Автор: VD Freediving
Загружено: 2025-08-03
Просмотров: 147
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In this video, we train one of the most subtle but essential skills for hands-free equalization: learning to consciously lift your soft palate.
✅ Goal: Gain control and awareness of your soft palate — key for isolating movements in your upper throat and mastering equalization without using your hands.
🌀 Exercise Flow:
Imagine you're about to yawn — then stop right before it happens.
Feel your soft palate lift upward.
Hold this lifted position for 5 seconds.
Release fully.
Repeat for 2 minutes in a calm, relaxed rhythm.
✨ Pro tips:
– Focus on the deep lift, not on the tongue.
– Keep jaw, face, and shoulders relaxed.
– A little tongue motion is normal at first.
– Breathe gently through the nose if needed.
Train with us and explore more freediving resources at:
🌊 https://www.vdfreediving.com/
📘 https://www.the-depth-collector.com/
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