All Essential HIP MOBILITY TESTS

Описание: This video will show you step by step how to test your HIP MOBILITY.
5 Hip Mobility Tests include:
0:34 Butterfly Sit (Hip Abduction and External Rotation)
1:20 Half Lotus Sit (External Hip Rotation)
2:37 Press Knee Down (Internal Hip Rotation)
4:02 Knee To Chest (Hip Flexion and Extension)
5:29 Deep Lunge (Hip Extension and Flexion)

🔥 CHECK YOUR SCORES and start improving MOBILITY today with 6 WEEKS Mobility Program👇
Mobility Program: https://trainwithbasia.com/mobility-p...
Posture Program: https://trainwithbasia.com/posture-pr...

🧐 OTHER MOBILITY TESTS:
Test Your Shoulder and Thoracic Spine Mobility:    • Is Your Body In BALANCE? | Most Important ...  
Test Your Lower Body Basic Mobility:    • Everybody Should Be Able To Do That! 4 MOS...  

Download Human Body test PDF: https://www.dragonswarriors.com/free-...

💪 DO THESE ROUTINES TO IMPROVE YOUR HIP MOBILITY:
Improve Your External Hip Rotation:    • Hip Stretches - External Rotation // Impro...  
Improve Your Internal Hip Rotation:    • IMPROVE HIP MOBILITY - Internal Rotation |...  
Hip Flexors Stretches:    • BEST HIP FLEXORS STRETCHES | Mobility and ...  
Hamstring Stretches:    • Improve HAMSTRING Flexibility FAST and WIT...  


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