The First Step to Anti-Inflammatory Eating: A Judgment-Free Pantry Check
Автор: Alexa Gilmore
Загружено: 2025-09-03
Просмотров: 1776
Описание:
Let’s take a gentle, curious stroll through your pantry 🫶
Not to judge. Not to overhaul everything at once.
Just to notice what’s there.
Start by reading a few labels—especially when it comes to added sugar, one of the biggest drivers of inflammation.
(And with over 50 different names, it’s sneakier than you’d think.)
This isn’t about perfection.
It’s about awareness—so you can start making small, nourishing shifts that support your body over time.
#foodasmedicine #antiinflammatoryeating #judgmentfreehealth #healyourbody #nourishmentoverpunishment #alexamgilmore #functionalnutrition #slowandsustainable
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