Develop your attention with interesting exercises | Dexterity in Boxing
Автор: Raab Boxing Academy
Загружено: 2025-05-17
Просмотров: 4576
Описание:
The development of a boxer's agility is a key aspect that determines his ability to dodge punches, move quickly around the ring and deliver accurate attacks. It is a complex quality that requires constant training and targeted development of various motor skills.
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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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