Tools to manage and reduce your feelings of depression.
Автор: CJE SeniorLife
Загружено: 2025-02-13
Просмотров: 150
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In this video, Peter Tsurkis, Licensed Clinical Social Worker with CJE Counseling Services will give you seven concrete tools and skills you can practice on a daily basis to manage your feelings of depression, and hopefully, over time, reduce those feelings of depression. Depression rears its ugly head differently for everyone, however, many individuals with depression may become avoidant, withdraw socially, and lose interest in things. To address these issues, we will be using Cognitive Behavioral Therapy, an extensively researched and highly effective therapeutic treatment method. Particularly, we will be focusing on behavioral activation.
This is part of the Your Mental Health Toolkit video series designed to improve life balance. In each video, a CJE clinician teaches a new skill or concept to promote a positive mood, reduce anxiety, and increase self-compassion. This series is supported by the Jewish United Fund.
To find out more about CJE Counseling Services, or any of the more than 35 programs and services we offer, visit www.cje.net or call 773.508.1000.
If you need immediate support, please call 988, the National Suicide & Crisis Lifeline.
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