20 MINUTE EXPRESS PILATES | Full body at home workout | Get fit at home
Автор: LYNDSEY PARKINSON
Загружено: 2024-12-01
Просмотров: 106
Описание:
A quick 20 minute at home Pilates workout using light weights. This Pilates workout really gets the whole body moving and feeling energised. If you are short on time this is a great efficient option.
The workouts on my LPF method are 30 minutes or less and designed for busy women in mind. Pair this with some levelled up nutrition knowledge and you have the formula for getting the results you want.
Find out more about my training and programs here www.lyndseyparkinsonfitness.com
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lyndsey Parkinson Fitness and any other associated companies will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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