Raising Resilient Kids in Uncertain Times with Tovah Klein, PhD | Episode 192

Описание: How can we help our children bounce back from setbacks and build lasting resilience? In this episode, Dr. Lisa Damour, Reena and Dr. Tovah Klein dive into the critical role parents play in fostering resilience in children. They break down the five pillars of resilience and offer practical advice on helping kids navigate failure while maintaining a steady presence. They discuss the importance of self-awareness and self-care for parents as we guide our children through life’s inevitable challenges.

We want to hear from you! How do you help your children build resilience, and what challenges have you faced along the way?

Tovah’s book: https://www.tovahklein.com/books#order
Tovah’s website: https://www.tovahklein.com/

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“Ask Lisa: The Psychology of Raising Tweens and Teens” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Subscribe on YouTube and follow us on Instagram, Facebook, Twitter, and LinkedIn: @AskLisaPodcast, @Lisa.Damour, @ReenaNinan

Check out Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

"Ask Lisa" is produced by: https://www.goodtroubleproductions.com

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A word from our lawyers:
The advice provided on this podcast does not constitute or serve as a substitute for professional psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your child’s well being, consult a physician or mental health professional.
If you’re looking for additional resources, check out Lisa’s website: https://drlisadamour.com/

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Episode Timestamps:

00:00 - Introduction
01:15 - Why resilience is essential
02:26 - What parents of resilient children do right
04:57 - The five keys to resilience
08:11 - The presidential election & resilience
11:56 - How to help your kid regulate their emotions
15:59 - Signs your child is experiencing stress
19:42 - Failure
24:12 - Success
25:07 - Why it's important to build resilience
28:19 - Self-care for parents
32:39 - Parenting to Go
33:37 - Next Episode: Should I Talk with My Teens About My Own Mental Health Challenges?

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Episode Keywords: resilience, children, parents, emotions, connection, acceptance, failure, setbacks, self-awareness, self-care, steady presence, tovah p. klein

Show Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence