High-Protein Pancakes with an Ancient Grain
Автор: Nomadic.Nibbler
Загружено: 2025-12-25
Просмотров: 146
Описание:
Breakfast just got a nutrient-packed glow-up! These teff pancakes are light, nutty, and naturally gluten-free, made with an ancient grain rich in protein and iron. Topped with juicy berries and a golden honey drizzle, this is the kind of breakfast that feels indulgent but fuels your day right 💪🌾
Perfect for weekend brunch or a cozy weekday morning!
🥣 Ingredients
• 1 cup teff flour
• 1 tbsp honey or sugar (optional)
• 1 tsp baking powder
• ½ tsp baking soda
• ¼ tsp salt
• 1 cup milk (or plant-based milk)
• 1 large egg
• 1 tsp vanilla extract
• 2 tbsp melted butter or coconut oil
• Fresh berries (strawberries, blueberries, raspberries)
• Honey, for drizzling
👩🍳 Quick Method
1️⃣ Mix dry ingredients in a bowl
2️⃣ Whisk wet ingredients separately
3️⃣ Combine, rest batter 5 minutes
4️⃣ Cook pancakes on a warm skillet until golden
5️⃣ Top with berries + drizzle honey
🌞 Why You’ll Love It
✔️ Gluten-free breakfast
✔️ High-protein & iron-rich
✔️ Naturally wholesome
✔️ Perfect for brunch lovers
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