BITTER GOURD SCRAMBLED EGGS 苦瓜炒蛋
Автор: City Life Meal “City Life Meal”
Загружено: 2019-11-21
Просмотров: 9617
Описание:
Bitter gourd scrambled egg is a very common home-cooked dish. Chinese believe that bitter gourd has the effects of detox and clear body heat, improve appetite and digestion. It's an easy and simple dish that goes well with rice or porridge! Check out the recipe here:-
BITTER GOURD 苦瓜 (300g)
HALVED & REMOVE SEEDS 切半挖籽
THINLY SLICED 切薄片
RUB SLICES WITH SALT 抹盐 (1 TSP)
SET ASIDE 备用（15 MIN）
EGGS 蛋 (3)
SOY SAUCE 酱油 (1 TSP)
WHITE PEPPER 胡椒粉 (1/4 TSP)
LIGHTLY SQUEEZE THE JUICE 轻轻挤压
PREHEAT WOK WITH OIL 油热锅 (2 TBSP)
CHOPPED GARLIC 蒜米 (2 CLOVES)
STIR FRY TILL FRAGRANT 炒香
ADD IN BITTER GOURD 加入苦瓜
STIR FRY TILL SOFT 炒至软 (2 MIN)
SLOWLY POUR IN BEATEN EGG 倒入蛋液
FRY TILL EGG IS GOLDEN BROWN 煎至两面金黄即起锅
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![✴️苦瓜炒蛋[EngSub中字]Scrambled Eggs With Bitter Melon](https://imager.clipsaver.ru/KXRNWdoC0rQ/max.jpg)
