Today's Anatomy Question #50: What's a better way to fold into Uttanasana? (11/30)
Автор: Lizzie Lasater
Загружено: 2018-12-29
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In video 11 of 30 of this Essential Alignment series, Lizzie asks for essential alignment ideas about a pose from Judith Hanson Lasater's book 30 Essential Yoga Poses. (Link below.)
Mary Richards, M.S., C-IAYT, ERYT, YACEP:
https://maryrichardsyoga.com/
/ alittleyogagoesalongway
http://picbear.online/yogawithmaryric...
Lizzie Lasater, M.Arch:
http://www.lizzielasater.com/
/ lizzie.lasater
Other recommended resources:
30 Essential Yoga Poses book: https://amzn.to/2NmZqgr
Yogabody book: http://amzn.to/2p1tanY
Pocket Anatomy: http://www.judithhansonlasater.com/an...
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