5 Badminton Specific Resistance Band Exercises - Amateur Badminton Training
Автор: Saruul Badminton
Загружено: 2024-07-22
Просмотров: 9094
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0:00 Intro
1:09 About Warm Up
1:34 Get Started
1:55 Exercise 1: Frontcourt
2:46 Exercise 2: Back From Lunge
3:29 Exercise 3: Side Defense
4:19 Exercise 4: Running
5:17 Exercise 5: Backcourt
6:15 About Reps And Sets
6:55 Outro
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