YOGANUARY #31 | 50-Minute All Levels Vinyasa Yoga Flow | CAT MEFFAN

Описание: Thank you to everyone who came on this #YOGANUARY journey with me - I'm so grateful to you for doing my flows and listening to me talk about my passion! I hope you all enjoy this flow. They'll be more coming throughout February!

This is suitable for all levels, including complete beginners. Take child's pose if it gets too much at any time.

-- FEATURED --
Leggings - https://goo.gl/LjVCt2
Sports Bra - https://goo.gl/YzrNb9
Mat - https://goo.gl/EDF0j5

I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM:   / catmeffan  
TWITTER:   / catmeffan  
SNAPCHAT: CatMeffan
FACEBOOK:   / catmeffanyoga  

Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.

-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - http://goo.gl/2Wft41