Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)

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Another great question answered. Why you need to drink protein? And how much protein do you need to drink? An Expert Advice. Are protein shakes good, Is protein good? How much protein should we take in a day? What is protein? What is a muscle made of? What happens to your muscle when you exercise? How much protein do you need if you workout? how much protein do you need if you don't workout? How to calculate how much protein you need? What is the minimum protein amount you need? Can you hurt your liver or kidney with Protein? How much protein can your body actually metabolize? How much protein should you limit to?

A fully comprehensive answer to very common questions asked daily. Why you need protein? how much protein do you need? what is the maximum you should take and how to calculate it and many more. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

Check out this video and find How much protein you need to take whether you are working out or not. All answered in this video. If you have any more questions you want answered ask us in the comments below.

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