How-To Increase Circulation in Legs & Feet From Bed
Автор: Justin Agustin
Загружено: 2023-09-26
Просмотров: 18162
Описание:
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Gentle leg movements from bed can help increase circulation by promoting blood flow throughout your lower extremities. These subtle motions engage your calf muscles, which act as pumps, aiding in the return of deoxygenated blood to the heart. This improved circulation can prevent blood from pooling in your legs, reducing the risk of clot formation and swelling.
I hope this helps!
💙❤️
Important note: It's crucial to consult a healthcare professional if you have any circulatory problems or conditions before starting any exercise routine, especially if you have underlying health conditions or recent surgery, to ensure these movements are safe and suitable for your specific situation. The thumbnail is not an accurate representation of the before and after.
Looking for more gentle bed exercises like this?
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : [email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Как исправить кровоток и кровообращение! [Сердце, артерии, ноги и ступни]](https://imager.clipsaver.ru/HwcfPwxrL-A/max.jpg)
