How Nutrition Influences Trauma, Regulation & Nervous System Healing
Автор: Alignment by Tuva
Загружено: 2026-02-26
Просмотров: 29
Описание:
Why does trauma healing sometimes plateau - even after therapy, breathwork, and nervous system regulation?
In this video, I explore the often-ignored role of nutrition in trauma recovery, nervous system healing, and long-term regulation.
Your nervous system doesn’t just respond to mindset and insight - it responds to biological signals. Food affects brain chemistry, inflammation, neurotransmitters, gut health, and stress hormones - all of which shape how safe the body feels.
In this episode, you’ll learn:
• Why food is more than fuel - it’s nervous system information
• How trauma affects digestion, appetite, and eating patterns
• The brain-gut axis and its role in stress and regulation
• Why inflammation keeps the nervous system in survival mode
• How nutrition supports healing without becoming another form of control
This is not medical advice.
It’s a nervous-system-informed conversation about supporting the body so healing can integrate.
If you’ve felt like your mind understands healing - but your body hasn’t fully followed - this video will help you see why.
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Connect with Me
Instagram: @alignmentbytuva
Podcast: Alignment by Tuva
Website: www.alignmentbytuva.com
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