Why You Stall As An Intermediate
Автор: The Ascend Collective
Загружено: 2026-01-02
Просмотров: 0
Описание:
Most intermediates stall — not because they need more variety, but because they never spend long enough getting good at anything.
The idea that you need to constantly change exercises is completely backwards.
It ignores how skill acquisition and muscle growth actually work.
When you swap movements every few weeks, you stay stuck in the neurological phase — just getting better at learning movements, not actually building tissue.
Muscle growth happens when you give your body time to adapt beyond that phase:
→ 1–2 weeks: neurological adaptation
→ 3–8 weeks: glycogen storage & performance
→ 9–12+ weeks: actual hypertrophy
If you’re constantly changing exercises, you’re never reaching that last stage.
The best intermediates — the ones who actually look different year to year — master a few key lifts and stick with them long enough to progress in volume, control, and load.
Stop chasing novelty.
Chase mastery.
That’s how you move from “intermediate” to advanced.
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