Eat Small, Frequent Meals: Reduce Heart Strain & Improve Digestion Naturally
Автор: Dr. Aliasgar Bahrainwala
Загружено: 2026-01-04
Просмотров: 57
Описание:
Eating small, frequent meals is a simple but powerful habit that can significantly reduce stress on your heart and digestive system—especially important for heart patients, post-surgery recovery, and anyone aiming for long-term heart health. Large, heavy meals force your heart to work harder as more blood is redirected to digestion, which can increase fatigue, bloating, blood sugar spikes, and even chest discomfort. In this video, we explain why spacing your meals evenly throughout the day helps maintain stable energy levels, better digestion, improved blood circulation, and reduced cardiac strain. You’ll learn how often to eat, ideal portion sizes, practical meal timing tips, and common mistakes to avoid. Whether you’re recovering from heart surgery, managing blood pressure, diabetes, or simply want to protect your heart naturally, this doctor-recommended habit can make a big difference. Watch till the end to understand how small meals can lead to big heart benefits.
❤️ Stay consistent, eat smart, and protect your heart—one meal at a time.
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