HOW to TREAD WATER , EGG BEATER WITHOUT HANDS ,SCULLING SURVIVOR SKILLS,SEA OCEAN

Описание: In this video I'm going to talk about an important survival swimming skill ,tread water . Tread water is a skill for a most advanced swimmer but I've included some easiest exercises to be able to get that skill . You need to be able to learn how to do sculling or how to move your arms in the water to be able to float in vertical position . Tread water allow you to float in the deep water using a very short amount of energy, you would need to keep always the head and chin out of the water . There are different types of legs kicking try all of them and choose what is more comfortable for you . For more advanced swimmers I've make some challengings . Can you tread water only moving the hands and with the legs still ?
Can you tread water with arms still kicking with your legs ?
or can you do the extreme one , can you tread water only sculling with one arm and keeping the legs still ?
Let me know if you can or if you have more challenging to propose .

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⏱ TIMESTAMPS:
00:00 Intro
00:15 Little explanation of tread water
00:40 Sculling
01:10 Tread water
01:52 Tread water all different kick action
02:16 Tread water focus on breastroke legs
02:44 Egg beater
03:19 Challenge one tread water only using arms
03:33 Challenge two tread water only using legs
03:50 Extreme challenge using only one arm
04:00 Snorkeling


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Link of my channel :
   / @swimming-fitness  



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