HOW TO STAY GROUNDED in the present when there’s a lot going on in the world 😓

Описание: There’s a lot going on in the world and it can be hard to stay grounded during times like these. In today’s video, you will find tips on how to stay grounded in the present even during hard times. These are the nine grounding techniques I use that really help when I’m feeling overwhelmed. I hope these help you too!

Let me know in the comments if you have any other tips to share with the community for how to stay grounded during times like these!

”Tough times never last, but tough people do.” - Robert Schuller.

You’ll learn the following in this video:
00:00 Intro
00:13 The importance of staying grounded

Ways to stay grounded
00:43 Focus on your breath.
00:56 Journal.
01:05 Ration your news intake.
01:22 Get a change of scenery.
01:39 Move your body.
01:54 Disconnect from the virtual world.
02:07 Be intentional with social media.
02:25 Spend time or talk to the people who uplift you.
02:42 Practice gratitude and find joy in the little things.
03:01 Remember it’s okay to not be okay.

Enjoy!! ✨

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My name is Remi and I'm a firm believer that we can do whatever we put our minds to, which is why I started this YouTube channel. I've ALWAYS wanted to create a channel and figured why not now? I'll be vlogging my journey as a new content creator/solopreneur and posting videos about personal development, intentional living, and more!

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