How Can I Identify Irrational Thought Patterns?
Автор: Psychological Clarity
Загружено: 2025-12-10
Просмотров: 0
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Ever wonder why your mind sometimes goes down a rabbit hole of unhelpful thoughts? This video will equip you with the essential tools to identify and understand those irrational thought patterns that can hinder your clarity and well-being.
In this guide, you will learn to:
► Understand the fundamental types of irrational thinking.
► Recognize common cognitive distortions in your daily thoughts.
► Differentiate between rational and irrational thought processes.
► Develop a foundational awareness for challenging unhelpful mental habits.
#IrrationalThoughts, #CognitiveDistortions, #MentalHealth, #PsychologicalClarity, #SelfAwareness
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