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Body and Heart: Qigong and Meditation for Harmony and Ease - Sunday Sangha w/ Mimi Kuo-Deemer
Автор: Sangha Live • Meditation
Загружено: 2024-11-04
Просмотров: 453
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Free Buddhist meditation and Dharma teachings. Join us live every Sunday at https://sangha.live/live
Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to explore how our body and heart can mutually supportive in harmonious and easeful living.
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