The Power of Data: Tracking Toxins and Transforming Health Habits - Sarah Collins & Jessica Rafaeil

Описание: Feeling healthy but still tired, foggy, or inflamed? In this insightful episode of the TPE Blueprint Podcast, host Joe Fier welcomes Sarah Collins and Jessica Rafaeil from MDLifespan for an open conversation about battling toxins. Both guests share their personal toxin test journeys, strategies for detoxing, and the real-world impact on their lives. You’ll learn how two different approaches, avoidance and more clinical intervention, can shape your path to better energy and well-being. If you’re curious about what might be lurking in your environment and how to get clarity, this is the episode for you!

Topics Discussed
Personal Toxin Awareness: How Sarah Collins and Jessica Rafaeil came to understand environmental toxins, even while living healthy lifestyles
The Toxin Test: What it is, how it works, and the surprising findings in their own results
Sources of Everyday Toxins: Where toxins hide in our food, homes, water, personal care products, and environments
Parenting & Toxins: How toxin awareness is shaping choices for family, especially with young children
Two Detox Approaches...
Jessica Rafaeil's Approach: Avoidance tactics (clean food, water, air, products) and lifestyle detox methods (saunas, binders, nutrition)
Sarah Collins Approach: Medical treatments (TPE/Plasma Exchange), avoidance measures, and integrative health support
Making Detox a Lifestyle: How shifting perspective from quick cleanses to ongoing, incremental changes led to significant results
Results & Reflections: Emotional reactions to test results, challenges with family and social pressures, and successes reducing toxin loads
Tools for Action: Using apps and professional guidance to make smarter toxin-free choices

Resources Mentioned
Get Your Toxin Test: https://tests.mdlifespan.com/toxin-test and get $200 off with code: PODCAST200
Guidebooks: https://mdlifespan.com/guidebooks/
YUKA App: https://yuka.io/en/
Germ Guardian Air Purifiers:
GOOP Beauty Products: https://goop.com/
Activated Charcoal Supplement
Infrared Sauna Therapy

Timestamps
00:00 Introduction and Episode Overview
00:07 Meet the Guests: Sarah Collins and Jessica Rafaeil
01:38 Understanding Toxins: Sarah's Journey
02:34 Jessica's Experience with Toxins
08:43 Jessica's Toxin Test Results and Reactions
14:46 Sarah's Toxin Test Results and Reactions
23:18 Introduction to MDL Clean and Supplementation
24:56 Experiences After TPE Session
26:15 Jessica's Detox Approach
27:41 Incorporating Detox into Daily Life
29:32 Activated Charcoal and IR Saunas
31:07 Challenges and Adjustments in Detox
37:45 Final Thoughts and Encouragement

Connect with Us
MDLifespan Website: https://mdlifespan.com/
Subscribe and Listen: https://mdlifespan.com/the-tpe-bluepr...
Guidebooks: https://mdlifespan.com/guidebooks/
Follow on Instagram:   / mdlifespan  

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Disclaimer MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.