10 healthy (MICRO & MACRO) habits that will UPGRADE YOUR LIFE
Автор: Janet Ndomahina
Загружено: 2025-07-20
Просмотров: 18562
Описание:
10 healthy (micro & macro) habits that will UPGRADE YOUR LIFE
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Hiiii friends! I love sharing these videos about every quarter because as we're on our health journey, things change! So here's 10 healthy micro/macro habits that will upgrade your life!
F O L L O W M E
INSTAGRAM: / janetndomahina
TIKTOK: / janetndomahina
L I N K S
Weighted Wrist & ankle bands: https://amzn.to/46jw3E3
Walking pad: https://amzn.to/3G1XU0R
Treadmill: https://go.magik.ly/ml/2bc7y/
ClassPass: https://classpass.com/refer/FITG0DUV21
M U S I C
music is brought to you by epidemic sound
B U S I N E S S E M A I L
[email protected]
T I M E S T A M P S
00:00 intro
00:25 weighted bands
01:48 2-3 cardio days
03:43 30 minutes of reading
07:09 gardening
10:24 schedule workouts
12:47 ingredient prep
15:42 closing shift
17:22 power hour
18:53 cozy hobbies
19:45 show gratitude
S U B S
138,500
FTC: This video is sponsored by Hungryroot
#healthyhabits #productivity
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
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