Coaching Tips | Whiteboard Brief Example

Описание: Austin takes us through a white board brief for HAM Plan Workout "Drop Bear." This is an example of how we should be addressing the class when we present the whiteboard brief from the Class Plans.
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“Drop Bear”
AMRAP 16:
1 Snatch (185/135#)
1 Strict Muscle-up
2 Thrusters (185/135#) 2 Kipping Muscle-ups
Rest 1:00