Ep. 37- Insulin, Obesity & Weight Loss (Ft. James Krieger)

Описание: TIME STAMPS
0:00 Intro

4:54 Pre discussion tomfoolery

14:34 Guest Introduction

18:46 What does the insulin model of obesity look like? What is it?

23:10 What is the role of insulin beyond simple blood-glucose regulation?

26:34 Counter arguments to “There are no essential carbohydrates, you need fats to live”, and “If you have a chronically high level of carbohydrate intake, you’ll have a chronically high insulin which will lead to lipogenesis, which leads increased body fat storage, therefore it leads to obesity”.

44:40 Insulin hypothesis as it relates to obesity, do you think advocates of fasting are guilty of relying on that faulty insulin model?

58:50 How does what you know about insulin influence how you program/coach individuals to get them to their desired goals?

1:05:53 If it’s not the insulin model of obesity, what are some of the key factors that are related to the obesity epidemic? Once we can establish what we think are the contributors to the obesity epidemic, how do we start coaching someone through those factors to get results in the general population?

1:23:14 Given the opportunity to have vast influence, what would James try to implement to solve the obesity epidemic?

1:30:56 Closing Statements/Outro

DESCRIPTION
James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with personal experience in physique sport and with substantial coaching experience across a diverse spectrum from recreational lifters, to high level competitors, he’s a voice of reason worth listening to. In this episode James helps us understand the oft-misrepresented and frequently demonized hormone: insulin! Is it the cause of obesity? What role does it play in the body? How should we conceptualize it? If you’ve struggled with these questions, you won’t want to miss the episode where he joins Eric and Omar on Iron Culture.

OUR GUEST
[James Krieger] https://weightology.net/