Stop Swollen Feet Overnight – Easy Bedtime Fixes for Seniors | Healthy Aging Tips

Описание: Are your feet and ankles swollen, heavy, or uncomfortable by the end of the day? Tonight, you can start a simple bedtime routine that helps drain excess fluid, reduce swelling, and improve circulation while you sleep. This step-by-step guide is perfect for seniors, using safe and natural techniques that really work.

In this video, you’ll learn:

How to identify the type of foot swelling you have

Safe and effective nighttime elevation tips

The right use of compression stockings

Gentle lymphatic massage techniques

Hydration and diet adjustments that reduce swelling

Supplements that naturally support fluid balance

Follow this complete bedtime protocol consistently to improve comfort, reduce fall risk, and support your mobility. Watch until the end for practical tips and actionable advice that anyone can implement safely.

Remember: Foot swelling can sometimes signal serious medical conditions. Always consult your doctor if you have sudden, severe, or one-sided swelling, chest pain, or shortness of breath.

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Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions regarding a medical condition. Never ignore professional medical advice or delay seeking it because of something you have watched in this video.
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