Express FitBall Full Body Pilates Mobility - 15 mins
Автор: Peacock Pilates
Загружено: 2024-03-15
Просмотров: 2868
Описание:
Fabulous "feel good" Fit Ball mobility & stretching session. This speedy 15 minutes workout will mobilise your hips, spine & shoulders. It's a wonderful way to start your day/ workout.
If you enjoy this then you'll love all the workouts on the Peacock Pilates App which is packed full of workouts, programs and challenges. Start your 7 day FREE trial TODAY: https://trybe.do/peacockpilates
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00:00 Intro to the Mobility Session
00:15 Lunges rolling the FitBall
01:10 Cossack squats - Hip Opener
02:44 Spine mobility - Child's Pose, Dynamic Cat & Cow
04:47 Shoulder mobilisation
05:28 Hip stretch and spinal rotation - Staggered hinge and thread the needle
08:20 Spinal extension and shoulder stretch
10:11 Side bend bend
12:10 Roll back spinal extension, shoulder stretch and thoracic circles
15:24 Peacock Pilates App
Beginner/ Intermediate Level
#stretch #stretching #mobilitywork #swissball #pilatesathome #workoutapp #pilatesapp #warmup #warmupworkout #cooldown #mobilitytraining
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