20 Min Effective Yoga Poses for PCOD Management | Yoga for PCOS ✅| Irregular Periods |Pcod|Pcos|

Описание: In this 20-minute yoga session, we introduce a series of highly effective poses designed to help manage Irregular Periods | Polycystic Ovary Disorder (PCOD) or Polycystic Ovary Syndrome (PCOS). While PCOD can be challenging, regular yoga practice combined with a balanced diet can significantly reduce symptoms and enhance overall well-being.