Why Intermittent Fasting Works Differently Now | Dr. Pradip Jamnadas.

Описание: Why Intermittent Fasting Works Differently Now | Dr. Pradip Jamnadas
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Intermittent fasting is no longer the same metabolic tool it once was—and in this eye-opening talk, Dr. Pradip Jamnadas explains why intermittent fasting works differently now in today’s modern world. From rising insulin resistance and chronic inflammation to lifestyle changes, processed foods, stress, and aging, this video breaks down the science behind fasting adaptation and how your body responds today compared to years ago.

Dr. Jamnadas reveals how hormonal shifts, mitochondrial health, visceral fat accumulation, and insulin signaling affect fasting results—and what you must change to restore fat-burning, autophagy, and metabolic flexibility. Whether you’re over 40, struggling to lose weight, or fasting without results, this video provides practical, science-backed guidance to reset your metabolism and maximize fasting benefits safely.

If intermittent fasting has stopped working for you, this video explains exactly why—and what to do next.

WHY WE WATCH THIS

Understand why intermittent fasting feels less effective today

Learn how aging, insulin resistance, and lifestyle changes affect fasting

Discover how to restart fat burning and autophagy

Gain clarity on fasting mistakes most people make

Apply doctor-approved strategies for better metabolic health

27-MINUTE TIMESTAMPS

00:00 – Introduction: Why fasting works differently now
01:55 – The modern metabolic problem
04:10 – Insulin resistance explained simply
06:25 – Why fasting alone may not burn fat
08:40 – The role of visceral fat
10:50 – Hormonal changes with age
13:05 – Autophagy: what blocks it today
15:20 – Processed foods & metabolic damage
17:30 – How stress and sleep affect fasting
19:40 – Common intermittent fasting mistakes
22:00 – How to reset fasting effectiveness
24:20 – Practical steps for better results
26:10 – Final takeaways & longevity tips

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23 TRENDING KEYWORDS

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23 TRENDING HASHTAGS

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DISCLAIMER (FAIR USE & AI-GENERATED CONTENT)

This video content is created for educational and informational purposes only under Fair Use guidelines. Portions of this content may be AI-generated and are intended to summarize, interpret, and educate based on publicly available health information. This content does not replace professional medical advice. Always consult a qualified healthcare provider before making dietary or lifestyle changes.