First Time Bahar Performance Kyun Fail Hoti Hai? | Performance Anxiety Explained

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Bahut se log first-time ya bahar milne ke dauran performance pressure, anxiety aur oversensitivity ka experience karte hain, jabki ghar par sab normal hota hai. Is video mein Dr. Neha Mehta explain karti hain ki yeh issue physical kam aur psychological zyada hota hai, jisme overthinking, excessive preparation aur pressure ka bada role hota hai. Aap jaanenge kaise emotional connection, balanced mindset aur sahi preparation se confidence wapas laaya ja sakta hai. Video real-life situations par based practical solutions deta hai taaki embarrassment aur disappointment se bachaa ja sake.


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