How to L-SIT - Improve your Core Strength for FLARES

Описание: 🤸 Video Courses ➤   / kaiofalcrow  
📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop
🤜🤛 Online Coaching ➤ https://breaking-mentors-shop.fourthw...

BREAKING GEAR
🧢 Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW
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🔥 BREAKING TUTORIALS
👶 Beginner Level ➤    • BREAKING TUTORIALS (beginner)  
👦 Intermediate Level ➤    • BREAKING TUTORIALS (intermediate)  
👴 Advanced Level ➤    • BREAKING TUTORIALS (advanced)  

📸 INSTAGRAM ➤   / kaiofalcrow  
🎥 TIKTOK ➤   / kaiofalcrow  
🔴 TWITCH ➤   / kaiofalcrow  

00:00 Intro
00:07 Theory
0:54 Requirement
1:24 First exercise
1:41 Second exercise
1:48 Third exercise
1:56 Fourth exercise
2:07 Fifth exercise
3:10 Final words
3:46 L-Sit
4:03 Outro

📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)

P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah